I am going to be so sore by Thursday.
Repeated week 5 for shoulder press, 3x3 at 125#. Rough, but unaffected by the groin issue so was able to hit the target weight without any problems.
10 days off, wasn't a great idea. But the break will hopefully help in the long run.
After hitting my 3 sets I did my first instalment of the 30 day hanging challenge from Ido Portal, accrue 7 minutes per day of hanging. For me it will be only passive hanging to help with flexibility and mobility. Maybe near the end I'll add some active hanging and swinging. We'll see.
Tomorrow will be dead lifts, if I'm able to move at all that is.
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