Home with sick kid, but still managed a trip to the Y for some front squats.
Still feeling the groin. Did some of the home work from physio after rolling around on the massage ball for 10 or 15 minutes. Bretzel and hip flexion exercises.
Then I hit the squat rack and worked up to a heavy single of 245# couldn't hit 255# sadly, so then I dropped to 185# for 3 sets of 5.
Good workout.
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