Well now that I've made my physio appointment it makes sense that I haven't felt any issue with my groin since.
Legs were finally recovered enough to tackle 3 heavy singles, the last, or perhaps next to last workout before retesting my 1 rep max.
95% of max is 275#.
I worked my way up slowly, with 4 or 5 reps at first, then 3. Started singles at 225#, 245# and 265#.
I didn't add the final 5#, 265# was hard enough. All three were rough. But they're done.
I think next week I'll test bench and dead lift. Maybe front squat, the the following week tackle strict press and back squat.
We'll see how I feel.
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