Given my groin and having done heavy dead lifts this morning I opted for strict press for lunch time strength work.
Rolled my glutes around first then started warming up.
The goal was 3 heavy singles at 95% of max, so 135#. Not easy by any stretch.
Tried a fourth but it wasn't happening. So it looks like it was a good choice.
After that I did some weighted pull ups.
Three triples with a 15# dumbbell, 20# dumbbell and then a 35# plate.
I'm going to call my physio right now to get this groin issue figured out.
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