Well I'm feeling much better now.
Not so much that my legs are any more functional, but one of the coaches posted a complaint about her legs still being sore after Monday's workout. I'm not alone!
Misery does love company.
So I went to the Y and torturously rolled my quads to encourage their self-knitting repair, then I did some hanging.
Managed a full 90 seconds first go. Then 60, then 30, then I managed another 60 seconds for 4 minute for the day.
Done for today.
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