I toyed with the idea of staying in bed, for about 20 seconds this morning, and finally just sat up and went.
The warm up was not bad, I actually did the whole thing.
3 rounds of:
- 9 Kettlebell Swings
- 7 Push Press
- 5 Strict Knees To Elbows
Nothing fancy, just did the work.
Then we did a little jerk complex of
2 Power Jerks + 2 Split Jerk for 4 sets, same weight for each set. Instructions were to keep weight light for SPEED and technique 60-70% of max C&J.
Did 135#, some were good, some not so good, but I did the work.
The WOD looked scary but it wasn't so bad.
For time: 3 rounds of:
- 9 Shoulder-to-Overheads, 135#/95#
- 1 Rope Climb
-- then --
3 rounds of:
- 15 Kettlebell Swings, 24/16 kg
- 9 Handstand Push-ups
-- then --
3 rounds of:
- 15 Toes-to-bars
- 9 Front Squats, 135#/95#
I scaled every single element of this workout except the rope climbs. I split the difference on the barbell and used 115# (which sometimes backfires on me, but this time worked out). Same for the kettle bell, grabbed the 20kg purple.
HSPU I used one abmat and scaled to 5 reps. T2B I did 9 instead of 15.
All good choices I finish in the mix with everyone for once in 16:31.
Happy with that.
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