My shoulders still feel fine, but I still opted to do nothing that would tax them at the Y today.
I wanted to do accessory work, but I also wanted to lift and do some power work.
I decided to start with some power cleans and hang cleans, working up that little complex to 195# where I failed on the hang clean, but totally go the power clean. Got both at 185# easily. Wrist is feeling pretty good.
Then I did some supinated barbell rows, a warm up set at 115# for 10 reps and a working set at 165# for 6 reps. Felt pretty good. Made sure my back was as close to horizontal as possible.
After that I did some dumbbell rows, warm up at 75# for 8 reps per side and 100# for 5 each side.
Then I called it a day.
We'll see how I feel tomorrow.
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