Pure accessory day at the Y
Started with 500m on the rower to warm up, the did my supinated bent over barbell rows.
Got a better position, legs bent more and back almost parallel to the floor, did a set of 8 at 115# to warm up and a working set of 5 at 165#.
Then I did a couple of pull ups before beating up my grip.
At the last minute I decided to do the dumbbell rows too. Warmed up with 70# for 8 each side then got the 100#. I asked if they had anything heavier and they didn't, but Dwayne suggested one of the pulley rigs. I gave it a try. Didn't get the range of motion or the vertical angle but it was worth a try. Tried 110#, 120# and even 130#.
When I went back to the 100# dumbbell, it felt way harder. Maybe due to fatigue? Who knows. I'll figure something out.
Then I beat up my wrists.
Started with standing wrist curls at 65# to warm up, then after a couple of reps at 95# I bumped it to 115# for 7. That was the right choice. Man my forearms were burning.
Then I did some seated wrist curls with a dumbbell at 30# for 6 reps per side then another set at 4 reps.
Good workout. Feel like I hit everything this week, despite so few workouts.
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