Thursday 25 June 2015

Strength log for Thursday, June 25th

Needed to squat.

Did back squats.  Worked up to a heavy 305#.  The heaviest I've squatted since hitting 315# back in early March.

Peeled off to 275# for 3 triples, but the second set I had to fight too hard to get the second rep up, so I called it a day.

Happy with that.

Did 5 sets of 10 hollow rocks for good measure. 

Solid work.

No comments:

Post a Comment