Another rough morning getting out of bed. This time Delilah saved me by running into our room at 10 after 5. She got to steal my spot and I got to go to Crossfit. Seems fair.
Started with deadlifts. 2 sets of 4 at 80%.
Worked with Kamil. We was doing 250# so I added 25s for 300#. Went well.
After that it was the 12 minute AMRAP of:
- 5 clean and jerk @155# scaled to 135#
- 10 toes to bar (scaled to 6, so I could keep moving, didn't really help)
- 15 box jump overs
I did the box jump overs laterally, and always at least two in a row, if not 3 or 5, rebounding on each side.
Clean and jerks were rough, and even with only 6 t2b, I was really slow, or at least felt slow.
Managed 3 rounds + 5 c&j.
Everyone else finished their 3rd round.
After the WOD we did a 10 minute EMOM of chest to bar pull ups. I did 3 per round. Still can't chain them but at least I didn't come off the bar.
I really should work that butterfly technique.
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