Taking yesterday off was a really good idea.
Went into today feeling fresh.
Our warm up was a 500m row with 45 weight box step ups. With two 20# dumbbells in hand, I stepped up on s 20" box 45 times. Monotony exemplified.
The it was dead lifts. Supposed to be 4 doubles at 90%, but that wasn't happening. Did the warm up with Kamil at 135# for a couple and 225#, his last warm up set was at 255# (70% of my max), so I did one double at that weight, and it was ok. Then when Kamil was done (at 285#) I dropped it back to 255# and did a second set. That was enough for me.
The WOD was all engine.
4 rounds for time of:
- 400m run
- 6 chest to bar pull ups
- 8 toes to bar
Run was fine. C2B were okay, stayed on the bar for 3 rounds, chaining 2 at the beginning of each, did 2, 2, 2 on the last round.
T2B managed 6 per round for the first 3, and did 8 on the last.
Finished in 17:11
Good workout.
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