Did clean and jerk work at the Y.
Started with empty bar, going hang power clean, front squat x2, 2 jerks.
Then hang clean + front squat + 2 jerks.
At 65# and 95# I did 1 power clean, 1 hang clean, 2 jerks for 2 sets
At 135# I did 1 power clean, 1 hang clean 1 jerk for 2 sets.
At 155# I did 2 clean and jerk.
At 185# I did 1 clean a jerk.
Caught it nicely. Which is good, I missed at that weight last week at the Lifting class.
Tried to clean 205#, but just couldn't seem to get unders it.
Became frustrated. Dropped it to 195# and cleaned it.
Needs more work.
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