Strength log for Wednesday, July 9th

Dead lifts.  5 sets of 5 at 245# (75% of max).

Had trouble with hook grip, was hurting my thumbs.  Tried without hook grip and the bar kept rolling into my fingers.  Not much better, finally tried mixed grip.  Huge difference.  Much more stable, bar stayed right in the palms of my hands. 

Last 3 sets went really well.

Did some mobility work and called it a day.