Friday 25 July 2014

Strength log for Friday, July 25th

Wasn't sure what I was going to do today, hit all my lifts except dead lifts which I haven't really committed to.

I started with some overhead squats and at the end they were looking pretty good, but my shoulders were getting fatigued.

I had lots of time left so, I decided to go ahead and hit the dead lifts for 5 sets of 3 @ 85%.  275#.

After the first set I decided to drop it to 3 sets of 3, but once I did set 3 I was still feeling ok, so I ended up doing the last two sets.

Feel pretty good. 

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