Working the plan: 3 sets of 5 reps at 80% of max. Tuesday means strict press.
As expected after this morning's workout, it was tougher than it should've been.
I also rounded up. 80% of max is 112#, my Crossfit App rounded it down to 110#, but I opted to round it up to 115#.
Last set was rough, but I did all three sets, all 15 reps.
Then I did some mobility. Bretzel, upward dog and couch stretch.
Gotta trust the process.
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