Very successful workout.
Plan was 5 sets of 5 strict press at 75% of max. Currently that would be 105#.
Last rep of last set was rough. So perfect.
Did some mobility. Work my groin and hip on the right side after this morning's twinge. Seems better.
I'm getting deeper in my squat so I that may be what's going on. Need to strength things and deeper end range. Hopefully this 6 week program of gradual heavy build up will help. We'll see.
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