The bad news is I didn't make it to the handstand push ups.
The good news is I'm doing strict press at lunch so it's a good thing I didn't make it to the handstand push ups.
Strength/Skill work was snatch balance: bar on back of shoulders, snatch grip, dip and drive, get under the bar.
I can't do the squat version very well and after inadequate warm up I tried a split snatch and felt a sharp pain in my groin of the right leg, the one that goes back. I don't think it's what I'd call injured, but I felt it during the WOD.
I'll keep an eye on it, and make sure I warm up properly every time.
I went back to the squat version just empty bar, pretty much catching it power, and squatting as best I could.
Then we did snatch grip dead lifts. 3 sets of 5
Did 135#, 155#, 155#. I should've used straps and went heavier. Hindsight.
The WOD was a 10 minute cap chipper.
- 50 calorie row
- 80 double unders
- 20 power cleans at 135#
- 30 hand stand push ups
Lost 30 seconds switching rowers as the display failed to light up on the first one I tried.
Went hard. Caught the Maks, who had a 30 second head start, but it cost me.
Double unders were shit.
Felt my groin a bit on the power cleans. Managed to get 17 in before the cap.
147 reps. Meh. Keep my eye on the big picture. Focus on the plan. Strength. 6 more months.
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