Finished off the week with a PR confirmation.
3 PRs in one week. I really need to feel happy about this, and not get down over one bad workout. Sheesh.
Confirmed my bench press of 215# today since my last attempt on June 23rd was snatched away by an over eager spotter. It's was much easier knowing I could do it.
Then I peeled back to 135# for 3 sets of 7 (no idea why I chose 7)
Did a little bit of mobility then headed out.
Cannot complain about that week of training.
Progress update.
New Strict Press PR.
Lift / target weight / current PR
Bench / 190lbs / 215lbs July 4, 2014 (up from 205lbs)
Dead Lift / 300lbs / 325lbs May 21, 2014 (up from 300lbs)
Press / 130lbs / 140lbs July 2, 2014 (up from 135lbs)
Power Clean / 185lbs / 185lbs Dec 30, 2013 (up from 175lbs)
Power snatch / 140lbs / 125lbs Mar, 27, 2014 (up from 115lbs)
Back Squat / 255lbs / 285lbs June 30, 2014 (up from 275lbs)
Other lift PRs:
Front Squat 245# (up from 235#) June 13, 2014
Push Press: 175# (up from 165#) Feb 18, 2014
Clean: 185# (up from 180#) Dec 23, 2013
Jerk: 185# (up from 180#) Oct 30, 2013
Snatch: 130# July 22, 2013
Clean and Jerk: 175# July 24, 2013
Overhead squat: 115# April 10th, 2014
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