A bit delinquent posting this, I'll back date it so it goes in the right order on the blog.
Did strict press, following the program 5 sets of 3 at 85% of max, 120#
First set was a bit rough, so I put on my lifting belt.
Rob, a powerlifter at the Y worked in with me. Made it less boring.
After hitting 5 sets I worked on muscle up progression on a pulldown machine.
Good workout. Laying bricks.
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