Day two of tapering for Brockfit (renamed to Crossfit Brockville Team Challenge).
Slept in again, as Kiza went to the morning class in my stead.
Went to the Y at lunch and rolled out my glutes, stretched my hams and calves, rolled my lats and traps, stretched my shoulders.
Then I worked on some overhead squat. I figured since I can really go heavy it would give me some useful work that wouldn't really hurt me in the morning.
Feeling pretty good right now. I hope tomorrow doesn't suck.
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