Felt recovered enough to hit the box this morning.
My heavy strict press yesterday did help me out any.
We started with close grip bench press. @ 55%, 60%, 60%, 60%,55%
Used 195# as my max which is 10# less than my regular bench. So 105# and 115#.
Kamil was doing 115# and 125#, so naturally for the middle set I went big and did 125#. Made it more of a pyramid that way.
Then we hit 3 heavy jerks, but they weren't very heavy. Like 135#. Which didn't bode well for the WOD:
- 15 muscle ups (scaled to ring dips)
followed by 3 rounds of:
- 10 shoulder to overhead 135# (scaled to 115#)
- 25 slam balls.
followed by:
-10 muscle ups (scaled to rings dips)
Finished in 10:11.
Did pretty good. My rings dips are solid. Shoulder to overhead was rough even at 115#, had the hardest time locking it out.
Slam balls were just tiring.
Last 10 ring dips, were really rough, my poor triceps.
No comments:
Post a Comment