Crossfit log for Tuesday, June 24th

Another big morning today. 

Started with the WOD this time, some kind of descending chipper.

For time:
5 rope climbs,
20 shoulder to over head with Axle  110# (scaled to 90#, shouldn't have)
20 toes to bar
500m row
3 rope climbs
10 STO with Axle
10 T2B
1 rope climb

Ugh.

First 4 rope climbs were a snap.  5th took three pulls instead of 2. 
STO was the easiest part.  Shouldn't have scaled it, could've done Rx.

The first 10 reps were a bit rough, but the second 10 after a short break were quick.

T2B went really well too, did 7, 7, 6.

The row was no fun, but 2 minutes isn't a big deal.

The 3 rope climbs were tough, especially the third. After t2b, it was hard to get your feet up to re-grip the rope. 3 pulls each. Yuck.

STO again, 10 unbroken. T2B 5 and 5, last 2 were rough.

Last rope climb with all mental.  Took 3 pulls.

Done in 14:25. 

Cashed out with weighted pull ups vs dumbbell strict press.

Did 15# on the pull ups, and 35# on the presses. We have no 40# or 45# dumbbells, only 50#, one 60# and a pair of 70#, and those weren't an option.

Done is done.