So I'm on a team for the Brockfit Crossfit competition this weekend.
I've never competed in Crossfit before so I'm naturally a bit of a basket case.
I'm trying to prepare much like I would for a race, so some kind of taper, a nutrition plan, a hydration plan.
It's a very different beast, but I can imagine what I'll need.
So figuring out a workout for today was challenging.
I tried some bench press, but after all the push ups from this morning, I was struggling at 185#, so I bailed on that.
I hit a couple of split snatch at 75#, just for form. That was pretty good.
Then I was lost, so I rolled around a bit and stretched and called it a day.
I think I'll just do mobility and maybe hop on the rower tomorrow and take Friday off..
We'll see.
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