Tuesday 10 June 2014

Strength log for Tuesday, June 10th

Back squats vs weighted pull ups.

Started with the band for the pull ups for two sets and empty bar for a set then jumped to 135# for the back squats.

Slowly built up to heavy singles on the squats, while I did a couple of sets just body weight for the pull ups.

Maxed out at 265# on the squats, just not feeling it, so no point going for a PR.

Did 3 sets of 5 with 15# for the pull ups.  Actually the 3rd set was only 4 reps, so called it quits there.

Peeled off 40# and did 3 sets of 5 @ 225#.


Happy with that.

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