Strength log for Friday, June 13th

Way too tired to go to Crossfit this morning.  Got to bed late, and with all the workouts I've done this week, my body just said no.

They did 11.4  (60 over the bar burpees, 30 overhead squats, 10 muscle ups, 10min AMRAP).

Glad I missed it.

For strength they did front squats, 5 sets of 10 @ 55%, 60%, 60%, 60%, 55% so that's what I did.

But first, after hitting 225# front squat for 4 reps at Brockville, I figured I was due for a new max.  So before I calculated my percentages, I went for a new record.

Nailed it.  After warming up, I did 225# for one, then jumped right to 245#.  Up down, no problemo. I may have more in me. I didn't fight for it very much at all.

So after a break, with a new max, I did the 5 sets of 10 using 135# and 145#.

4th set was rough.

Progress update. Need to set some new goal beyond "just get stronger".

New Front Squat PR. 

Lift / target weight / current PR
Bench / 190lbs / 205lbs Apr 18, 2014 (up from 195lbs)
Dead Lift / 300lbs / 325lbs May 21, 2014 (up from 300lbs)
Press / 130lbs / 135lbs May 26, 2014 (up from 130lbs)
Power Clean / 185lbs / 185lbs Dec 30, 2013 (up from 175lbs) !!!!!!
Power snatch / 140lbs / 125lbs Mar, 27, 2014 (up from 115lbs)
Back Squat / 255lbs / 275lbs May 13, 2014 (up from 265lbs)

Other lift PRs:
Front Squat 245# (up from 235#) June 13, 2014
Push Press: 175# (up from 165#) Feb 18, 2014
Clean: 185# (up from 180#) Dec 23, 2013
Jerk: 185# (up from 180#) Oct 30, 2013
Snatch: 130# July 22, 2013
Clean and Jerk: 175# July 24, 2013
Overhead squat: 115# April 10th, 2014