Practiced with my new speed rope. Very different from my old one, will take some practice.
Got the low down from Kamil.
Didn't bother with the WOD, no time and not the right equipment at the Y anyway.
Did the strength work:
1 rep max power snatch. Almost got 135#. So close. But since I haven't really been working power lately, I'm not surprise I didn't get it.
Did back squats instead of front squats. Confirmed my 275# 1 rep max, then did 3 sets of 3 at 195# (70%)
Did some more double unders before hitting the showers.
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