A ton of work this morning at Crossfit.
Started with power snatch. 10 sets of 3.
Worked with Kamil, since we were both doing 95#. About 75% of max.
10 is a lot of sets.
Then we moved on to back squats.
Five sets of 5 at 90% of our 5 reps max (which we found last Monday), worked out to be 80% of 1 rep max for me.
Immediately followed by 2 sets of 8 reps fast @ 50% of 1 rep max (137.5 rounded down to 135#).
Finally we did the WOD
8 minute AMRAP of:
- 5 dead lifts at 225#
- 10 box jumps at 24"
- 15 wall balls w/ 20# med ball
Wasn't keen on hurrying through this, I didn't even have my own equipment, I mooched off the 4 other guys, whatever bar/box/med ball was free, I'd use it. But still managed 3 full rounds plus the dead lifts. I'll take it.
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