Probably shouldn't have done shoulders after this morning's workout, but I had already planned on it.
Started with pull ups. Did two sets of 8 with the band as a warm up. Then I did a set of 5 unassisted followed by 4 sets of 3 with a 25# plate. Rough but good.
Then I warmed up my strict press with empty bar for 8, 65# for 5, 95# for 5 and working set at 115#.
Did 5 reps the first set, but the last one was a struggle. Second set rep 4 failed to go, so I did two more sets at just 3 reps and that was good.
Probably a bit fatigued from this morning. I'll take it.
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