Crossfit log for Tuesday, March 4th

Meh.  Feeling a bit low after yesterday's fiasco.

10 minutes of positive self talk to get out of bed at 5:00am

Strength work was 1 clean + 3 power jerks vs. unbroken chest to bar pull ups.

Maxed out at 125# for the jerks, and 4/5 pull ups.  I could hang on the bar longer but my hands felt raw.

WOD was a 12 minute AMRAP
- 75 wall balls
- 50 burpees
- 25 dead lifts @ 155#

Wall balls took just over 5 minutes. Burpees likely longer, only had 1 minute left for dead lifts.

Score was 138. Meh.

Our scores for the Open week one (14.1) are finally up. 

Of the 4,390 registered male competitors in Canada east, I'm in a 15 way tie for 3205th place.  (top 73%)

Of the 111,060 registered male competitors worldwide, 79,108, (top 71%)

Of the 391 Masters 40-44 in Canada East, I'm in a 3 way tie for 241st (top 61%)

Of the 10954 Masters 40-44 worldwide, I'm 6494  (top 59%)


Yikes, compared to my running where I'm usually in the top 20-25%, this hurts.

Canada East is more competitive than the worldwide average.