I totally forgot to log this workout yesterday.
Now I have to rack my brain to remember, I usually only have an 8 hour memory window to log my workouts. ;)
Strength work was 3 sets of 3 medium weight front squats. Did 155#.
WOD was 8 minutes AMRAP
15 wall balls 20#
15 power cleans 115#
15 push press 115#
15 chest to bar pull ups.
Wasn't sure if I wanted to do Rx. Rob was doing 95#, so I considered doing that too, but coach Alex was like: you're doing at least 105# right?
For the sake of 5lbs, I decided if I was going to be dead last it would be at Rx.
Wall balls were fine, cleans went okay, sets of 5, same with push press, but 115# was heavy. Chest to bar were rough. I can't string them together like I can the kipping pull ups, so each rep is kip/down/kip/up. Twice the amount of time hanging for the same number of reps. Frustrating.
Made 1 full round and 15 wall balls. Dead last, but not by too much.
Cashout was EMOM for 6 minutes of 10 burpees. First 4 rounds went really well. Round 5 I took easy, and round 6 I had to fight to finish within the minute.
Sucked.
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