Today we revisited 12.3
No strength work, just 18 minutes to complete as many reps as possible of
-15 box jumps 24" box
-12 push press 95#
-9 toes 2 bar.
Rx was 115#, I probably could have done that, but my shoulders are still tired from yesterday.
First round I took my sweet time, but went unbroken for every station. Round 2, the box jumps were easy, push press I stopped at 10 but didn't drop, rested in the front rack position. Toes to bar fell apart a bit string only 2 at a time. Rounds 3, 4 and 5 were similar, I'd dropped the bar at 8 reps, and managed to get 5 t2b in a row before it fell apart again.
All told I managed 5 rounds and 15 box jumps with 4 seconds to spare.
Not too shaby.
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