I ran.
15 whole minutes. Aside from a 9km run with my buddy Mark on January 26th, I don't think I've run more than a mile since early last summer.
I'm going to add running to my schedule, but apparently I have to build up some kind of base.
Average pace was only 5:40ish /km
Then I did my physio homework. Making progress on it. Looking forward to my next visit.
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