Hard to recover mentally from this morning. Feeling rather defeated.
The alternate workout had back squats and cleans for strength, so I did that at lunch.
I tried a couple of double unders with my fixed up rope, but 5 or 6 unbroken was all I could muster. After seeing my legs in the mirror, all bruised up, looking like I'd been in a skiing accident or something, it may be pain reflex holding me back!
So I did 5 sets of 5 back squats @ 205#, the I worked up to heavy clean at 100% of my max: 185#. Nice to know I can still do that.
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