Slept in today.
Coming down with something. Went to bed feeling icky, woke at 5 feeling icky, rolled over and went back to sleep, woke at 8:00 feeling somewhat better. Very congested, but better.
Coffee help clear the congestion. Advil helped with the rest. All told I got about 11 hours sleep. Needed it.
Needless to say I missed Crossfit this morning. My back was still tight from 14.3 so also a good thing, I think.
Went to the Y at lunch, orb massage ball, lacrosse ball and rumble roller in hand. Mashed my glutes, erectors, traps, mid/lower back, lats... the works.
Much better now.
Had about 10 minutes left, so I decided to do some weighted pull ups. I hadn't tried for a 1 rep max ever, so I tried. I started with some pull downs on the one of those gym machines, just to warm up (didn't feel like going to get the band).
Then I did 5 or 6 regular unweighted strict pull ups. Got the chain belt and added a 15# dumbbell. I think I did a quick 3 reps. Got a 25# for 2 reps.
35# for one. Wasn't sure I got chin over bar, so I took a short break and did it again to be sure.
45#. Got about eyes level with the bar and that was the end. Good to know.
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