I need to go back to a single exercise at lunch.
I've been doubling up. Today strict press and strict weighted pull ups.
I had no time for mobility and I am exhausted.
I did 5 sets of 5 strict press at 105#.
Then I did 3 sets of 3 pull ups with a 20# dumbbell chained to a belt around my waist.
It was challenging to say the least, but it will pay off. Starting tomorrow, 1 exercise, then mobility. And that's final!
I need a massage. My traps are sore.
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