Kind of a blah day.
Hard to follow such a huge day as yesterday.
Couldn't figure out what to do. I had done ring rows and weight pull ups this week. Squats twice at Crossfit. Push press and jerks. Yesterday's dead lifts. I considered doing bench, but there is a high probability that we'll do that tomorrow morning, and if by chance we don't, I can do that tomorrow at lunch.
So what to do today.
The thing I need to work most, at least in terms of my achievement list, is power snatch. But we did snatch this morning.
I finally decided to do power cleans, 3 heavy sets of three, then take some load off and do a couple of sets of power snatch.
I just didn't have any drive. My posterior chain is too tired. I probably should have just done mobility for today, or risk bench.
Anyway, did 3 power cleans at 95# and 135#, 2 sets of 3 at 155#, stopped to chat, came back for set 3 but after one reps it just wasn't any good, so I bailed.
I felt guilty, so I tried a couple of power snatches at 65#, and it was just not fun, so I moved on to mobility, where I should have been the whole time.
After that I once again did my mobility homework. Teres
Major stretch and exercise, deep squat stretch and exercise. Definitely showing signs of progress.
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