Crossfit log for Thursday, January 23rd

Really glad I did dead lifts yesterday instead of front squats.

This morning's strength workout:  front squats.

4 sets of 5.  Worked with Andrew again.

Was thinking of doing 205#, but at 185# it was challenging enough for 5 reps.

WOD was a 10 minute AMRAP
6 burpees
8 snatches  105#  (did 85# first two round, 75# for the 3rd and 4th).
12 wall balls 20# med ball.

First round went okay, but second round the snatches were unstable. So for round 3 I peeled the 5lbs plates off and did 75#, much better. Should have gone with 75# from the get go.

Burpees were okay, only 6 reps, and wall balls were okay too.

Made 3 rounds plus burpees and 1 snatch.

Cashout was 200 double unders with a 5 minute cap.

Made it to 175.  Was wiped.