Friday 24 April 2015

Strength log for Friday, April 24th

Wasn't sure what I was going to do at the Y today.

Figured I'd do whatever Dave was doing.  But he wasn't there today.

This week I'd done squats, jerks, cleans and snatches, there wasn't much else to do, except maybe ring work, but I don't feel up to it with my wrist issue.

So I did push press.

Worked up to 185#. 

Felt okay. Not stellar.

Then I did couch stretch for a while before hitting the steam room.

Happy Friday.

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