Tuesday 14 April 2015

Strength and mobility log for Tuesday, April 14th

Ugh.  Workout headache.

Worked on overhead squat, a bit wider grip than last time.  Worked much better.  Made it up to 135#.  Ugly though.

Then the headache hit.  Around my left eye.

Switch to clean and jerk at 155#.  Did 4 or 5 reps.  Then moved on to mobility.

Did the couch stretch, hams stretch, pigeon, feet together squats and squat holds.

Better than nothing, which what I'll get for the rest of the week unless I go at lunch, given Kiza's out of town.


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