Wednesday 15 April 2015

Running, Strength and mobility log for Wednesday, April 15th

Well that didn't really go as planned.

Started with a run.  30 minutes planned.  Started to feel a tightness in my right calf at 10 minutes. Got worse and worse until I finally bailed.  Hope I didn't to any damage.  It's still tight 3 hours later.

So I went and stretched it and rolled it and it was still tight.  I may have to book a massage.

Decided to salvage the workout by doing some strict press.  5 sets of 5 at 95#.  Not too easy, but felt good.

Taking a break from running.  May pull out my Ronin's with 9mm drop instead of the Universe (4mm drop).

At least this is like the source of my numbness. Once I work through it, should be good to go.

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