Seems like forever since I went to Crossfit.
Good workout this morning.
Started with split jerks from the rack. Quite a bit of volume.
Did 3x3 @ 70%, 1x3 @ 75% and 2x3 @ 80%
Did 145#, 155# and 165#. Worked with Kamil, whose number were 10# heavier for each, but opted to use my weight.
Started to get hard at the end, after all the volume.
The workout was a 16 minute AMRAP partner WOD of :
- 10 power snatch (135#, scaled too much to 95#)
- 400m row
- 80 double unders
- 20 box jump overs
Work with Kamil for this too.
We hummed and hawed over the weight for the snatches, when he suggested women's Rx, I was all over that. It was a good weight in as much as it made the workout enjoyable, but we went unbroken for 3 rounds and likely should have done 115#.
So we split everything half and half, except the double unders. So he did 5 snatches and i did 5, he rowed 200m and I rowed 200m. First round he did 80 double unders unbroken, it made sense.
We did the box jump overs follow-the-leader style which worked really well.
Second round I ended up starting so go to the double unders first and took like 4 or 5 tries to get through 40 reps, then Kamil finished them off.
3 round was like 2nd. Round 4 I did 6 snatches because I felt bad about the double unders and with like a minute left I started the row and really worked hard to get through my 200m.
Stupidly, I stopped with 15 seconds to go because I was done my 200m! Duh. Poor Kamil then tried to strap into the rower with like 10 seconds to go. He should've slapped me!
I was spent, that last bit of row nearly killed me.
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