Oops, I left this on my computer yesterday. I guess I forgot about it.
Needed a good workout, decided to work on snatch and/or jerks from the rack, depending on whether the the rack was available.
Worked out well. Dave and his friend were on the good rack, so I started with some power snatch work, planning to do some split snatch and if time allowed jerks.
Power snatch was going well, so I kept it up and hit 135#, 5# off my best. Then decided to switch to jerks since the rack was now free.
Worked up to 185# without problems. Went of 205#, my current PR, I just missed, and that must have pissed me off because I caught in the front rack and jerked a second time and caught it. Like a boss. ;)
I was going to go for a PR but after that show of mental and physical fortitude, I decided to call it a day and hit the steam room.
Happy with that.
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