Given all my aches and pains, I thought a mobility session was in order.
Rolled everthing from my T-spine to my calves, hip flexors and lats.
Then I did some couch stretch and hamstring stretch on the wall.
Then I dug into my shoulder, scapula and trap on the left side with the lacrosse ball.
Delicious torture.
Closed things up with some overhead squat work, after a few deep holds in a back squat with 135#.
OHS weren't great, but weren't horrible either. Still needs work. Need to keep doing these, more regularly.
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