Treadmill running is boring.
My key workouts are designed to keep me occupied for the duration, but my fitness isn't there yet.
But for today's 30 minute snore-fest I decided to try a scaled version of the frog in the pot of water.
I started at 5.5mph and inscreased by 0.2mph every 2 minutes. The plan was for 30 minutes. First 10 minutes went by quickly. Got a lot harder after that. Bailed at 19:00, resumed for an additional 4 minutes. Called it quits at 23:00 for 2.3 miles. Meh. I should really get outside.
Paces: 6:47, 6:33, 6:19, 6:07, 5:55, 5:44, 5:34, 5:24, 5:15, 5:06.
Stretched and mobilized like crazy afterwards: hams, calves/achilles, couch stretch, the works.
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