Since I didn't go to Crossfit this morning I geared up to do some heavy lifting at the Y.
Started with some snatch work. Similar to Tuesday, I did some split snatch, and split snatch from the hang. Working up to 115#.
Just getting back into it, I was so out of practice that my landing had been suffering. Was pretty good today. It's coming back to me.
Then I did some back squats.
5 sets of heavy doubles. 245#-245#-255#-255#-265#(1)
Was nice to get my current max for one rep after all that work.
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