Friday 16 May 2014

Strength log for Friday, May 16th

I think this is the third time we were supposed to do Bring Sally up, and once again it fell through.

Adam, the that most wants to do it had 1pm meeting at work, and had to leave before Dave and Rob even got there.

Plus I have strep again. So we postponed it to Tuesday.  Hopefully we'll all be fresh from the long weekend.

So I did 4 sets of 3 back squats @ 225# and worked up to 195# on bench press.

It'll do.


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