Smashed my knee on a play structure while at the park with kids and Kiza for mother's day.
Seem to be able to squat on it, but haven't tried under load. So I skipped Crossfit this morning and got some much needed rest and did strict press at the Y for my strength work.
Worked up to 1 rep max then dropped 20% and did 2 sets of 5.
Definitely making progress. 130# went up without hesitation way better than when I first got it on March 7th. Tried 135#, but same as 130# used to be, got it just above eye level and that was it. Progress.
I peeled it back to 105# and did 2 sets of 5. Was going to do 3 sets, but was running out of time and the last rep on set 2 was a struggle.
Feeling pretty good.
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