Team WOD today. Which makes you work harder so as not to let down your partner.
Started with behind the neck snatch grip push press. 4 sets of 4. Did 135#. Rough.
WOD was 6 rounds for time, parnter WOD alternate rounds.
- 5 squat cleans 135#/85#
- 10 pull ups
- 200m row
While partner A works, partner B has one attempt to do an L-sit for max time.
Cumulative time of all 6 L-sits is subtracted from your WOD time for final score.
Worked with Natasha, we went 14:08 for the WOD and had a total of 1:54 of L-sit time for a score of 12:14
Intense.
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