Wednesday 2 April 2014

Strength log for Wednesday, April 2nd

Went to the Y with limited time.

Worked on overhead squat.

Rolled lats a bit, they were tight and making it even more difficult than usual to get into a strong position.

Did a few reps with small 5lbs plates under my heels.  Then got to work.

Did a few reps with empty bar.  Then 8 reps at 65#.  And 2 sets of 6 reps at 75#.

I want to be able to do 3 sets of 8 unbroken before moving up in weight.  Once I get to 115#, I'll try for some few rep sets at heavier weight.  Maybe alternate weeks, light for 8 and heavy for 3.

We'll see.

No comments:

Post a Comment