I had to take a picture of the board today, there was no way I was remembering all the work written on it.
Did 500m row to warm up.
Started with the "Pre" workout, for time:
40 wall balls 20# med ball
20 box jumps 24" box
30 wall balls
15 box jumps
20 wall balls
10 box jump
10 wall balls
5 box jumps
Took me a whopping 12:04 to finish, I felt like I was moving like a slug.
Then the actual WOD
4 rounds for time:
-5 handstand push ups
-5 chest to bar pull ups
-20 ab mat situps.
12:59
That was horrible. HSPU were supposed to be 10, but using only 1 ab mat I scaled it to 5 (as offered by the coach), I also scaled the bar muscle ups to CTB pull ups. The sit ups were really hard after round 2.
The ab mat I was using offered very little padding, I suspect it wasn't much more than hands stand push ups from the ground. Maybe I'll try next time.
Wiped.
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